benefits of sexual activity twice a week

men who have sex twice a week had a risk of heart disease 45 percent lower than men who only do it once a week or less.

Research conducted by experts at the Massachusetts of 1,000 men since 1987. Research carried out by recording the frequency of their lovemaking on a regular basis. To document the frequency of sex is always associated with heart health test results.

More than 16 years, the researchers studied the frequency of sexual relationship with the health conditions of the heart. Of course, not ignore other important factors that affect the health of the heart, such as weight, age, blood pressure and cholesterol.

The researchers stated that 'sex' physical and emotional combine to achieve an orgasm. Activities to promote the release of hormones and endorphins, which work to prevent stress. Without stress, a person has a heart condition improved.

In some studies, stress leads to outbursts of catecholamines adrenaline and substances that can lead to narrowing of the arteries and increased heart rate. These conditions lead to a disruption of the blood supply to the heart. The study presented Archives of Internal Medicine said that people with stress are at risk for heart disease as much as 34 percent.

The researchers then concluded that the pleasure during intercourse can make a person healthier. Not only the risk of heart disease, sex is also useful to suppress interference due to the body of stress hormones.