Foods to Increase Libido

Physical and psychological conditions less well in men may reduce sexual desire. To recover, you do not need drugs or supplements are sold in the market. There are some foods that are very effective in increasing male sexual desire. Eat foods that would naturally be better than taking drugs.

1. Banana
Bananas contain potassium and fiber, very good for men's health and stamina. Moreover, bananas also contain bromelain which can increase sexual desire.

2. Avocado
Besides the banana, avocado, consumption multiply. Content of unsaturated fatty acids and vitamins can B6nya high meningkatkat sexual desire in men.

3. Shells
Shellfish consumption is also more male sexual desire. Gynecology zincnya can help produce the male hormone testosterone can increase sexual desire. Moreover, the shell also stimulates the production of dopamine, which can menndorong libido.

4. Almonds
Fatty acids in almonds is very important for the needs of the fat the body can not be met to comply. Fat content can also produce the male hormone testosterone.

5. Garlic
Although the cause of the lack of breath smell is garlic has a positive effect on male sexual desire. Which increases blood flow to vital organs of the male. Blood flow could make it more flexible excited.