How to Become a Vegetarian

It is easy to start bervegetarian. I recommend to begin gradually reducing meat, so the body can adapt. For example start cutting meat eating 4-legged animals, and 2 legs, marine, and so on.

Also reduced in intensity gradually, for example once a day to eat meat, try not to eat meat once a week, then 3 times a week, and eventually eat meat every day. Then later, gravy food was "contaminated" meat is not allowed, and used frying oil for food animals.

The right way to a varied menu, including tofu, tempeh, a colorful variety of fruits to eat beans variations, variations of the different types of mushrooms, not often eat fried foods, avoid bersantan eggs, not too much salt or sugar. And do not drink enough water and eat lots of fruit.